Benefits of Everyday Spices

Some of the Spices that we use in our daily life prove very much beneficial to our body even if taken in small amounts.

Cinnamon(Dal Chini):

Studies reveal that Cinnamon has a regulatory effect on Blood sugar and so it is especially beneficial for Type 2 Diabetes Patients.
A study carried out at Copenhagen University wherein a group of people were given Cinnamon mixed in 1 teaspoon of Honey.
After 1 week it was discovered that there was a considerable reduction in Arthritis pain and that he/she could walk with minimal pain in 1 month.
It acts as a natural food Preservative when a small quantity was added to food preventing bacterial growth.
It has a remarkable ability to prevent the proliferation of Leukemia and Lymphoma cancer cells.
1 teaspoon of Cinnamon everyday enhances the body’s ability towards weight loss by promoting healthier processing of carbohydrates.
People having suffering from high cholesterol must definitely take cinnamon since it lowers the LDL cholesterol (Bad Cholesterol).
However, it should be noted that Cinnamon contains a chemical called Coumarin that leads to liver damage if Cinnamon is consumed in large amount.

Cayenne (Lal Mirch) :

Cayenne’s health benefits are too astonishing, from killing cancer cells in prostate, lungs and pancreas to immediately stopping heart attack.
One of the main features one cayenne is its ability to adjust Blood pressure to normal levels.
Ironically Cayenne helps to rebuild the tissues in stomach and prevents intestinal ulcers.
The hotness produced by Cayenne is due to the presence of Capsaicin in it.
Capsaicin is studied extensively for its pain reducing effects and its cardiovascular benefits.
Cayenne’s high bright color suggests high presence of beta-carotene and pro-vitamin which that boosts immunity and keeps pathogens away.
For effective treatment of headaches and osteoarthritis pain.

Black Pepper(Kali Mirch):

Of all the benefits of Black Pepper a very good reason that you should put it in your everyday foods is its ability to enhance digestive tract function.
Black pepper has very good antioxidant properties.
It also benefits against bacterial growth in intestinal tract.
The outer layer of peppercorn stimulates the burning of Fat cells and thus helps you keep slim and fit while giving you sufficient energy to burn calories.
Today the major producers of black pepper are India and Indonesia.

Mustard Seeds(Rai):

Similar to other Hot spices on this list Mustard seeds boosts the body’s metabolism and facilitates fat burning more rapidly, thanks to its Thermogenic properties.
Researchers at London’s Polytechnic institute discovered that a teaspoon of mustard seeds everyday speeds up the body metabolism rate from 20% to 25% for several hours after eating.
It reduces the severity of Asthma and the presence of manganese and Omega-3 fatty acids in it fights Cancer.
As it grows in temperate climate countries like Hungary, Great Britain, United States and India are the largest producers of this variety of Spice.

Ginger(Adrak):

History says Ginger has a been traditionally used to reduce Gastrointestinal distress and it is regarded as an excellent carminative and intestinal spasmolytic (substance that eliminates intestinal gases and relieves intestinal tract.)
Ginger is an excellent substitute for protection against Colorectal Cancer.
Ginger warms up the body during cold, chilly days and helps promote healthy body sweating.
Ginger acts as a potent germ fighting agent that fights off the infections.
Secure and effectual in relieving Nausea and Vomiting during Pregnancy.
Ginger comprises of Anti-Inflammatory compound called Gingerols that lowers arthritis pain and eases muscular discomfort.