Medical studies have shown that sitting down actually hurts the human body in various indirect and direct ways. The first observation on this matter can easily be related to the lowering of the blood circulation in the body, while sitting down. Also, a direct disadvantage is that after spending hours sitting down, the position can cause tiredness in the back and neck muscles and also leads to an overall lower muscle tone. Back and joint pains have also been reported as a side effect. Not many people today find the time to practice a physical activity afford at least an hour a day and this leads to sedentarism.
Activities related to sedentarism are, among others, sitting, lying down, sleeping, and other actions that often don’t require much movement and are performed in states of low energy consumption. Watching television and operating a computer also fall into this category, like pretty much any activity that can be done while sitting. Mass media tries to give a hand in this direction; Time Warner Cable offers come with a multitude of options regarding accessibility to TV exercise shows.
How your body will be affected for sitting down?
Sitting down for too long can also be responsible for some digestive system problems and also for eye strain issues. Most of the sedentary people spend their time in front of the TV or computer. This habit has proved to be unhealthy as it also reduces the efficiency of the heart and the lungs. This and other factors can, in time, lead to dangerous conditions like diabetes and heart issues.
The only solution for this matter would be to practice a sport and reduce the number of hours that we spend sitting down. A turn around when it comes to our regular schedule is impossible for some. Including an hour of exercise in the day to day routine is a perfect of maintaining a good muscle tone and helps with the level of oxygen that our body needs in order for it to function properly.
Current research suggests that excessive sitting is detrimental to one’s health. So is inadequate exercise. Researchers and doctors suggest that even if the situation demands sitting down for a period of time, standing up and just walking can help your body come back into “active mode”. The intensity of the “break” is irrelevant as long as it consists in some form of physical activity, be it as insignificant as walking or just standing up. It’s better than nothing.
It seems the human body is highly affected by the everyday lack of movement. Simple exercises and even walking seem to put them back in the motion they so much crave for. Also, it helps with the muscle pains that come after sitting down all day.